After your first appointment, the sauna is self-service. You are welcome to let yourself in, leave payment, use the sauna, and be on your way without ever having to check-in with me. Cameras are in use in the main area to protect you and me.
Towels are available for your use. (Shower available, if desired)
Sauna Therapy Sessions are $5 for a 20 minute session
Sauna Questions Answered:
-the sauna is located in my home studio in a private space (see photos above) with a lockable door
-towels are available for your use
-the sauna is disinfected after each use
-a shower is available (if desired)
-you will sweat, a lot!
-Sauna Session lasts 20 minutes (trust me, that is plenty of time😅)
-the infrared light is the “healing” aspect not the sweat so do not judge the success of your session on your sweat loss.
-you do not need to remove all your clothes; however, the light will not penetrate clothed areas
-Drink plenty of water before and after your session
-sessions cost just $5
-you can pass the time in the sauna with a book or magazine (some are available in the sauna), use your cell phone at your own risk—high temperatures in sauna may damage cell phones
How do you schedule and appointment?
-It’s super easy: just send me a text, Facebook message, or call me to check availability. It’s as easy as the picture below:
Here are 12 benefits you can expect with a near-infrared sauna.
BOOST CELLULAR REGENERATION
A great resource is Dr Wilson at https://drlwilson.com/Articles/SAUNALITE%20NIR%20BENEFITS.htm