RESTORATIVE YOGA with Hot Stones and Reflexology

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends.

​In your session we will use pillows, blankets and other props to completely support you in each pose. Each pose will also be complimented by one or more Hot Stones placed on energy points to help you release tension and relax. I will assist and manipulate you to go deeper and find relaxation.
A reflexology session will be used on acupressure points to further compliment this practice. Aromatherapy and soft music will also aid in this restorative practice.
The session will last approximately 90 minutes for groups of 3 or more and 60 minutes for 2 or less.. You will leave feeling rejuvenated, restored, and completely relaxed.
No yoga experience or flexibility is required.
COST $45 for 1 person
$35 per person for 2 persons
$30 per person for 3-4 persons
$25 per person for 5-6 persons
Schedule your group or individual sessions today!!
Message or Call/Text (814) 594-5835