After her first book, A Beginner’s Guide to Plant-Based Living, and experience with helping clients lose weight in her nutrition counseling practice, Cristy has put together a short guide to help many others reach their weight loss goals the Plant-Powered way!
This short guide gives you a solid plan to achieve weight loss in 21 days. You will find information on the foods that promote weight loss, tools to speed weight loss, and 23 recipes for breakfasts, lunches, dinners and snacks. Also, included is a personal nutrition plan to help you achieve success in your weight loss journey.
What makes this guide special is that it is SIMPLE. Provided is evidence-based weight loss foods and tools to help speed your weight loss goals. Also, simple because it does not include a bunch of recipes to wade through. Cristy has included her and her clients’ favorite recipes to help keep you on track. The beauty of this guide is that you can decide how you want to plan your meals for the week, using the recipes provided. These delicious recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of hard-to-find ingredients that cost a fortune. This plan is simple, delicious, nutritious and fun!
This short guide gives you a solid plan to achieve weight loss in 21 days. You will find information on the foods that promote weight loss, tools to speed weight loss, and 23 recipes for breakfasts, lunches, dinners and snacks. Also, included is a personal nutrition plan to help you achieve success in your weight loss journey.
What makes this guide special is that it is SIMPLE. Provided is evidence-based weight loss foods and tools to help speed your weight loss goals. Also, simple because it does not include a bunch of recipes to wade through. Cristy has included her and her clients’ favorite recipes to help keep you on track. The beauty of this guide is that you can decide how you want to plan your meals for the week, using the recipes provided. These delicious recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of hard-to-find ingredients that cost a fortune. This plan is simple, delicious, nutritious and fun!
