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SIMPLY NOURISHED

nutrition. reflexology. yoga.

sauna therapy also available

Book Appointments HERE

Providing You the Road Map Through the Maze of Plant-Based Living
&
Guiding you to health through lifestyle solutions like reflexology, yoga, and other healing modalities.

REFLEXOLOGY

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. Learn more by clicking above.

Nutrition Counseling

Do you need a little one on one assistance in getting on the right path to healthy living? I can help with individual nutrition counseling! Find more information here.

Want a little extra help with LOTS of recipes, shopping lists and MORE? You can join my Members’ Area with almost 200 recipes or Purchase my softcover book HERE

New to Plant-Based and just want a little guidance? Begin HERE
OR
Go HERE to get your FREE Self-Starter Guide to Living a Plant-Based Lifestyle!

SAUNA THERAPY

Simply Nourished operates a near infrared tent sauna in a private space. Near infrared sauna has been shown to have a dramatic healing effect. Learn more by clicking above.

Cristy Solveson

HI!! I am Cristy Solveson, owner of Simply Nourished by Freerange Holistic Health LLC. My health journey began almost a decade ago when my son had digestive issues that were not being fixed by doctors. I had to take matters into my own hands. In 2012, I started researching diet and health. With countless hours of research, I learned about genetically modified foods. After witnessing the removal of them, from our diets, heal my son; it was the catalyst into my journey of healthy living. This began my obsession with food's role in health. Read more about me here....

My mission is to empower and educate you to take control of your health through whole foods nutrition and practical lifestyle solutions.

SUBSCRIBE TO MY TRIBE

The mission of the Simply Nourished website FREERANGE Holistic Health LLC, is to empower and educate you community to take control of your health through whole foods nutrition and practical lifestyle solutions.

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Disclaimer:
The content and information provided on this website and during counseling sessions from FREERANGE Holistic Health LLC, is for informational/educational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as treatment or cure of any disease or health condition, and should not be construed as such.. Always work with a qualified health professional before making major lifestyle changes, supplement use, prescription drug use, and/or changes in fitness/exercise activities. Please understand that you assume all risk of the use, non-use, and misuse of this information.

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