Frequently Asked Questions

Website Questions
Q:  Is the website iPhone, iPad, and Android user friendly?
A:  Yes
Q: ​Is there a money-back guarantee?
​A: Unfortunately, because all of the information is given to you at once we are not able to offer refunds. Thank you.
Meal Plan Questions
Q:  Are the meal plans gluten-free? Soy-free? Vegan?
A:  The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.
Q:  Are the meal plans Dinner Only? 
A:  Our meal plans provide recipes for Lunches and Dinners each week.  Breakfast recipes can be found in The Breakfast Book located on the Meal Plans page and can be included on your printable blank weekly calendar to create your personalized weekly menu.
Q:  I'm very busy and unable to cook three times a day. Can I still use your meal plans?
​A:  Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can simply reheat and go during the week.  Additionally, each plan includes a Batching Prep Sheet which shows you exactly how to maximize your efforts by prepping your veggies and batch cooking your staples all-at-once and ahead of time so your meals come together in 15 minutes or less. These plans are perfect for busy people.
Q:  Can my whole family participate?
Yes! The meal planner can support your whole family on this food journey. You’ll have the opportunity to include other members of your household. That way, you will have the right amount of food to feed and please everybody! You will just have to adjust the serving size accordingly (typically each recipes serves 2).
Q:  I have a comment/question. What should I do?
A:  We love to hear from our tribe, and our team is here to help! You can use our comment form, or email us at livingsimplynourished@gmail.com
The mission of the Simply Nourished website FREERANGE Holistic Health LLC, is to empower and educate you community to take control of your health through whole foods nutrition and practical lifestyle solutions.
Disclaimer:
The content and information provided on this website and during counseling sessions from FREERANGE Holistic Health LLC, is for informational/educational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as treatment or cure of any disease or health condition, and should not be construed as such.. Always work with a qualified health professional before making major lifestyle changes, supplement use, prescription drug use, and/or changes in fitness/exercise activities. Please understand that you assume all risk of the use, non-use, and misuse of this information.
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