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Use the search box to search for recipes or specific ingredients (i.e. lentils, zucchini, avocados, chocolate, beans, etc)

DINNER RECIPES

BUFFALO CHICKPEA PATTY

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5-SPICE RICE

rice, chinese, asian, dinner, lunch, sweet potato, carrot, onion, brown rice, arugula, green onions, peas

BAKED “MEAT” LOAF MINIS

lentil, lentil loaf, meat loaf, potatoes,

BBQ LENTIL BALLS

bbq, barbecue, lentils, meat balls, meatballs, lunch, dinner

BEAN AND BARLEY STUFFED PEPPERS

bean barley stuffed peppers bell peppers white beans, lunch, dinner

BLACK BEAN BURGER

black bean burger

6-LAYER SANDWICH​

tomatoes, avocado, sandwich, wrap,

BALSAMIC ZUCCHINI SANDWICH

balsamic, zucchini, sandwich, wrap, vegetables

BBQ PIZZA

bbq, pizza, corn, cabbage, tomatoes, barbecue, chickpeas

BEAN BURRITOS GORDO

bean wrap corn tomatoes tortilla, burrito, lunch dinner, mexican

BLACK BEAN CHILI STUFFED POTATO

black bean sweet potato chili, diced tomatoes, red bell pepper, red onion, lemon, cilantro

AVOCADO WHITE BEAN WRAP

avocado, white bean, wrap, sandwich, tortilla

BBQ TOFU

BBQ, barbecue, tofu, lunch, dinner

BLACK BEAN CORN CAKES

black bean corn cakes guacamole, black beans, apple sauce, corn, bell pepper, green onions

BLACK BEAN NACHOS FRESCO

black bean corn salsa tortillas nachos corn chips mexican lunch dinner appetizer, snack

BLACK BEAN TORTAS

black beans sandwich tortas avocado lunch dinner

BLACK BEAN TOSTADAS

black bean tostadas tortillas guacamole cabbage salsa tomoatoes

BREAKFAST BURRITO

breakfast potatoes burrito tortilla slaw cabbage, burrito, wrap, lunch, dinner, mexican

BROCCOLI & CHEESE SOUP

soup, lunch, dinner, broccoli, potatoes, carrots, nutritional yeast, lemon, onion, garlic, celery, miso

BROWN RICE & LENTIL TACOS

tacos guacamole rice lentils jalapeno tortillas

BUFFALO CAULIFLOWER WINGS

buffalo cauliflower wings sauce snacks appetizer, lunch, dinner

BUFFALO CHICKPEA TAQUITOS

buffalo chickpeas tortillas snack appetizer, lunch, dinner, artichoke roasted red peppers nutritional yeast lemon oats

BUFFALO CHICKPEA SAMMIE

buffalo chickpeas sandwich

BUFFALO CHICKPEA STIR-FRY

buffalo chickpea stir fry spicy rice, lunch, dinner

BUFFALO CHOWDER

buffalo chowder, beans, potatoes, soup spicy

BUFFALO HUMMUS

buffalo hummus dip spicy snack appetizer, lunch, dinner

BUTTERNUT SQUASH CHILI

butternut squash chili avocado soup red onion red bell pepper adobo seasoning chipotle black beans diced tomatoes, avocados corn tortillas

CAJUN GRITS & GREENS

cajun grits greens broccoli breakfast lunch dinner nutritional yeast

CHEDDAR BROCCOLI MAC N CHEESE

cheddar broccoli mac macaroni cheese pasta noodles macaroni pinto beans roasted red pepper green chiles nutritional yeast

CHEESY MUSHROOM PANINI

cheese mushroom panini sandwich lunch dinner

CHIPOTLE WHITE BEAN QUESADILLA

beans quesadilla tortilla guacamole salsa mexican

CHEESY VEGGIE QUESADILLA

cheese vegetables quesadilla tortilla guacamole salsa

CHILI CHEESE DOGS

chili cheese hot dog sandwich

CHICKPEA & VEGETABLE STIR FRY

chickpea beans rice stir fry chinese asian

CHIMICHANGA

burrito tortilla mexican beans

CHICKPEA NOODLE SOUP

chickpea beans pasta soup noodles

CHINESE NOODLES IN GINGER SAUCE

pasta ginger mushrooms noodles asian noodle bowl pasta

CLASSIC VEGGIE WRAP

vegetables wrap sandwich

CREAMY HUMMUS SOUP

hummus soup beans

CREAMY POTATO SOUP AND TOFU BACON

potatoes tofu bacon soup creamy hearty

CUBAN STYLE PICADILLO

beans rice cuban latin rice peppers

DIPP’N FALAFELS

falafels beans mediterranean

EASY PEASY VEGETABLE CURRY

rice spicy potaotes curry asian peas

EGGLESS SALAD SANDWICH

FETTUCCINE ALFREDO

FORBIDDEN RICE & MANGO SALAD

sandwich tofu egg substitute
pasta cheesy noodles broccoli
rice mango salad

GENERAL'S TSO'S TOFU

tofu spicy rice broccoli vegetables asian

GRILLED CHEESE & AVOCADO

sandwich avocado cheese

HARVEST BOWL

salad bowl potatoes rice harvest, autumn cranberries, sweet potato, pecans

HAWAIIAN BOWL

salad kale pineapple quinoa salsa

HEATHER'S FAVORITE LENTIL SALAD

salAD pears greens lentils

ITALIAN PANINI

sandwich beans chickpeas balsamic

KUNG PO LETTUCE WRAPS

wrap sandwich tortilla beans peppers

LASAGNA STEW

soup stew noodles pasta lasagna cheesy chese

LUSCIOUS LEMON PASTA

pasta lemon broccoli noodles

MEATBALL SUB

sub sandwich meatballs meat balls lentils

MEDITERRANEAN POWER BOWL WITH TOFU FETA

salad tofu feta cheese cucumbers quinoa

MEDITERRANEAN SWEET POTATO

sweet potato corn greens beans salsa

MELTY MOXARELLA PIZZA

pizza cheese vegetables mozarella flatbread

MUSHROOMS IN BURGUNDY SAUCE

mashed potatoes mushrooms gravy wine

MEXICAN NOODLE SOUP

pasta soup spicy noodles

MOCK TUNA SALAD

sandwich pita chickpeas beans mayo mayonnaise

NEW ENGLAND CHOWDER

soup chowder corn cauliflower mushrooms chickpeas beans

NOT-A-TURKEY BURGER

burger beans chickpeas

PAD THAI PASTA

pad thai pasta noodles

PASTA CARBONARA

pasta noodles zucchini miso creamy cheese

PASTA FAGIOLI

spicy soup pasta noodles beans

PASTA PUTTANESCA

pasta spicy zucchini olives capers noodles

PENNE WITH MUSHROOM TOMATO SAUCE

pasta noodles tomato mushroom

PENNE WITH VODKA SAUCE

pasta noodles

PHILLY MUSHROOM AND CHEESE

mushroom cheese sandwich peppers onions

PIMENTO CHEESE SANDWICH

tofu miso pepper sandwich

PIZZA VEGGIE WRAP

chickpeas fennel tortilla spinach greens mushrooms

PUMPKIN CHILI

soup

PUMPKIN LENTIL STEW

soup

QUICK MUSHROOM PANINI

sandwich hummus

RATATOUILLE PASTA

noodles lentils tomatoes eggplant wine

RED BEANS & RICE

beans rice tomatoes

RED LENTIL BOLOGNESE

pasta noodles marinara lentils

RIP'S BLACK BEAN QUESADILLA

black bean quesadilla salsa guacamole rice potato sweet

ROASTED BUFFALO CAULIFLOWER MAC N CHEESE

cashew cream cauliflower macaroni spicy buffalo pasta noodles

ROASTED CHICKPEA & BROCCOLI BURRITO

wrap avocado beans sandwich greens

ROASTED VEGGIE PASTA

noodles vegetables mushrooms tomatoes

SESAME ORANGE SWEET POTATO & RICE

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SKILLET LASAGNA

pasta noodles cheese tofu

SLOW COOKER TOMATO SOUP

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SMASHED CANNELLINI & CRANBERRY WRAP

beans wrap tortilla sandwich

SMOKY CASHEW BURGER

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SMOKY CORN CHOWDER

soup

SMOKY MAC & CHEESE

Pasta noodles

SOBA NOODLES WITH PEANUT SAUCE & VEGGIES

broccoli pasta noodles chinese

SOFRITAS BURRITOS

guacamole salsa wrap burrito tofu beans rice

SOUTHWEST BLACK BEAN SALAD

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SPICY BLACK BEAN BURRITO BOWL

guacamole beans rice

SPICY RED LENTIL SOUP

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SPICY SOBA NOODLE BOWL

spicy pasta noodles vegetables

SPINACH TOMATO OMELET

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STROGANOFF POTATO

potato mushrooms gravy soy sauce

SUMMER PASTA SALAD

pasta noodles creamy vegetables cabbage tomatoes broccoli

SUSHI BOWL

rice cucumber carrots avocado miso

SWEET & SPICY TOFU & RICE

broccoli

SWEET & SOUR CHICKPEAS & RICE

broccoli rice beans

SZECHUAN NOODLES

chinese pasta noodles

TACOS BELLOS

tortillas tacos guacamole salsa beans mushrooms

THAI PEANUT PIZZA

pizza hummus cabbage

THAI SALAD

cabbage  cucumber edamame salad

CREAMY CHOWDER

mushrooms chickpeas soy sauce

THICK & CREAMY POTATO & BEAN SOUP

white beans greens kale

TOASTED BRUSHETTA

sandwich chickpeas tomatoes hummus balsamic

TOFU BLT

tofu bacon tomato sandwich

TOFU FRIED RICE

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TOFU SCRAMBLE

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TORTUGAS

refried beans guacamole mayo cabbage

TROPICAL BBQ WRAP

greens kale mango bbq barbecue guacamole tortillas wraps

TU-NO CASSEROLE

chickpeas pasta noodles mushrooms

TUSCAN RIGATONI

cheesy creamy sun dried tomatoes greens spinach pasta noodles

VEGAN RICOTTA PINWHEELS

tofu wrap burrito cheese

ITALIAN VEGGIE BAGEL

sandwich wrap

VELVETY BASIL PASTA WITH SUN DRIED TOMOATOES

pasta noodles balsamic

WALDORF WRAP

chickpeas cranberries cucumbers

WALNUT TACO SALAD

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WEDDING SOUP

soup meatballs noodles pasta beans

WHITE BEAN SOUP

white beans soup creamy

WHITE CHILI

soup corn pasta beans

WINTER SALAD

sweet potatoes brussel sprouts greens salad
The mission of the Simply Nourished LLC, is to empower and educate you community to take control of your health through whole foods nutrition and practical lifestyle solutions.

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The content and information provided on this website and during counseling sessions from Simply Nourished LLC, is for informational/educational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as treatment or cure of any disease or health condition, and should not be construed as such.. Always work with a qualified health professional before making major lifestyle changes, supplement use, prescription drug use, and/or changes in fitness/exercise activities. Please understand that you assume all risk of the use, non-use, and misuse of this information.
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  • Home
  • Resources
    • Blog
    • Beginner's Guide to Plant-Based
    • Recommended Products >
      • Recommended Books
    • Recipes >
      • 20 Minutes or Less
      • Grocery Items We Recommend
      • Breakfast Recipes
      • Dinner Ideas
      • Desserts/Snacks
    • GROCERY SHOPPING
    • Videos
    • Plant-Based Tips
    • FREE EBook
  • EVENTS
  • About
    • Contact
    • Mission
    • TESTIMONIALS
  • Shop
    • Paperback
    • Plant Powered Weight Loss
    • Buy Members Area
  • Services
    • Consultations
    • REFLEXOLOGY
    • Sauna Therapy
    • Etiquette
  • bakery