The interest in the plant-based lifestyle is exploding! I love how the growth of options in the supermarket has grown exponentially, just in the past year. It is so exciting! There will be a new generation of healthy people.
I get asked all the time, “What do you eat?” Everyone is so curious and I LOVE it! Their minds are blown at what I actually eat compared to what they think I eat. It can be funny sometimes. “Do you eat a lot of kale?” Haha, not really. (I prefer spinach;) “Wait, you eat hot dogs, burgers, and fries?” Yup, yup, and yup.
I'm here today to answer the top 3 questions that I get asked EVERY time someone wants to talk plant-based.
1. Where do you get your protein?
There are lots of plant-based cheese options. Some are really good and others, not so much. But, the point is you have options. You don't have to give up cheese, just dairy cheese. The nut-based cheeses are the best, in my opinion. They are less processed than the vegetable protein and soy cheeses, which, also, contain a lot of oil, but the nut cheese also taste better. You don't have to give up your pizza or grilled cheese sandwiches! It takes a little trial and error to find the ones that will please your palate.
3. What do you eat?
Tuesday: Tacos/Burritos (rice, beans, lentils/couscous or tofu, salsa, guacamole)
Wednesday: Sushi or Vegetable Lo Mein with Rice Noodles
Thursday: Rice and Beans Dish (usually with tofu...curry, general tso's, sweet and spicy)
Friday: Burgers and Fries (black bean, cashew and rice, seitan...with sweet potato fries)
Saturday and Sunday: Could be leftovers, hot dogs, pasta, rice, or whatever Mama feels like cooking! As you can see, my meals probably look and sound pretty similar to yours. It takes a bit of practice to find the things that work for you and your family.
I love running into people and they start asking me all these questions and more. I know they are excited at the idea of changing their lives...getting healthier, looking better, and feeling better! So, if you see me, don't be afraid to stop me and pick my brain! I'm obsessed and love sharing it with anyone and everyone!
Peace, Love, Plants,
Jeanmare and Cristy are creators and contributors of the Living Simply Nourished Blog. Grab a cup of tea (or coffee!), find a cozy spot, scroll around, read some stories, find some inspiration, and enjoy!
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