Two weeks ago I began a two-part series on navigating the food table and other situations at social gatherings. I find this to be perfect timing as I'll wrap this up with a few more tips to consider as we march our way straight into the holiday season of Halloween, Thanksgiving, Christmas and celebrating the New Year.
I lOVE the holidays. I really do. The anticipation of the American holiday season has a way of sustaining good spirits, extending our happy moods from summer another 3 months...and it's a good thing because as the last leaf falls, things can get a bit dreary.
I don't think there's another part of the year where you'll see your family, friends and coworkers, socially speaking, more than you will in the coming months. And social gatherings set the perfect stage for diet disaster if you don't have your head in the game and a few tools and tricks up your sleeve.
Failing to plan means planning to fail.
But NO WORRIES! Cristy and I are committed to seeing you through it all. Stick with us and this will be your healthiest holiday season yet!
Tips for Staying the Course at Social Gatherings
5. Don’t Talk About Being Plant-Based Unless You’re Asked:
Often, people tend to feel your healthy food choices automatically make them inferior. They may assume you are judging them and you might be met with a good measure of snarkiness, and even hostility. A good way to get out of the “hot seat” is to say you are experimenting. People generally accept this and you all can move on. Some people may find it very interesting that you’ve made some changes and will be inspired to ask questions. You’ll find sharing your experience with these people easy breezy...be sure to observe them while you're talking and know when to shut’er down when their eyes start to glaze over.
6. Call a Restaurant or Venue Ahead of Time:
When it comes to dining at a catered event or restaurant, you’ll be doing yourself a favor by calling ahead and/or checking the online menu. Explain that you have a limited diet and see what they can do for you. I have never had this conversation and been told…”Sorry, we don’t have anything for you to eat.” Chef’s are usually enthusiastic about offering a vegan dish or creating an entrée to meet your needs. And in a time when there are countless people suffering from food allergies, it’s just not that uncommon.
Bottom line...Ask for what you want ahead of time. It will save you in the long run and leave you to enjoy yourself and not cave into ordering “the usual” in order to avoid feeling like you're being difficult. You can find more tips on dining at restaurants and eating on the road in a blog post from the archive, Traveling Plant-Based.
7. Assess the Situation:
Ok, you’ve got this thing coming up. If all else fails you can always eat beforehand. This will make it less likely to have a slip if you’re not actually starving when you arrive. Alternatively, you could pack food to leave in your car, excusing yourself periodically to chow down your veggie lo mein in the back seat along the floor boards. Look. It’s all doable, you just have to keep your eye on the ball. Revisit your goal and do what’s necessary to stay in alignment with that.
8. Remember Why You’re Going to Whatever it is You’re Going To:
Celebration is usually what our social gatherings boil down to. The coming together to enjoy ourselves alongside others at weddings, birthdays, bowl games, office morale boosters, holidays, friendships, anniversaries, love...even funerals. Remembering this will shift your focus (obsession) away from the food.
There’s no such thing as “Everything in Moderation” or “Cheat Days”:
These are cleverly worded excuses for going off-the-wagon and can easily lead to getting back on the yo-yo diet hamster wheel. Look. We all slip. So if you screw it up, just call it what it is and move on with your life. Or better yet, make the decision that you’re going to eat off-plan and do it consciously, “I know this cheese is bad for me, but I’m going to eat it anyway.” That way, you’ve made a conscious choice that you can live with and not a mindless one that you berate yourself over the next few days. Simply start again with the next meal.
Listen. Come closer.
Not next Monday, not next month, or at the New Year. Start again with the next meal...this is one of the secrets. This is, in part, how it becomes a lifestyle and not just another diet.
Today I'm arming you with a delicious, seasonal, homemade favorite Salted Caramel Dip to enjoy at your next gathering or celebration.
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Jeanmare and Cristy are creators and contributors of the Living Simply Nourished Blog. Grab a cup of tea (or coffee!), find a cozy spot, scroll around, read some stories, find some inspiration, and enjoy!
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