How to Create Lasting Change

Cristy

I'm trying something new this week...I shared this presentation with our  nutrition workshop series participants and I thought it was worth sharing with you all, too!  It's about  how we can  rewire our brains to create lasting changes.  I don't want to give too much away...so check it out and let me know your thoughts!!

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Thank you so much for checking it out!!  
Peace, Love, Plants,
Cristy