Anxiety disorders and depression are reaching epidemic proportions. Surpassing depression, 40% of adults and 12% of adolescents and teens have diagnosed anxiety disorders! To those who are not suffering, it is very hard to comprehend the illogical fears of those with these anxiety disorders. Some try to rationalize the fears of others and sometimes add, “just stop thinking that way”. Unfortunately, it doesn't work that way for those who are suffering.
After having a baby, my hormones were all over the place! I never hated my life or my baby or myself, but I was scared...I was always fearing the worst. My thoughts would spiral out of control until I found a way to distract myself. My fears were mostly hormonal, but a little from experience, too. My father had a baby later in life with his third wife...when I was 16 years old, my half-brother went to sleep at 9 months old and never woke up. It tore at my heart then, but at 16, I couldn't possibly grasp the magnitude of the death of a new life, of what my father and step-mother have to bear. But now, as a mother, it tears at my soul. And it tore at my mind the first year of my baby's life. I feared leaving him alone...checking on him every few minutes. No one could convince me that he was fine or would be fine. Eventually things balanced out for me and I found relief from my spiraling thoughts, but for some it doesn't end so easily. As I see people suffering with these anxiety disorders, it breaks my heart; especially, children. I want to write this post hoping that it will help at least one person take a deeper look at what could be happening with their body.
Anxiety disorders can be linked to many things; hormones, chemical imbalances, past experiences, diseases, and many others. I wanted to give some insight into one significant factor because it is one that can be changed: your gut health. Do you know that you have two brains? Obviously, there is the brain that inside your head, but did you know there is one in your gut, too? It is called the enteric nervous system(ENS). The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain—with profound results,” explains Jay Pasricha, M.D. A new study from John Hopkins Medical Center has reported these “profound results”:
----The ENS may trigger big emotional shifts experienced by people coping with irritable bowel syndrome (IBS) and functional bowel problems such as constipation, diarrhea, bloating, pain and stomach upset. “For decades, researchers and doctors thought that anxiety and depression contributed to these problems. But our studies and others show that it may also be the other way around,” Pasricha says. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes.
“These new findings may explain why a higher-than-normal percentage of people with IBS and functional bowel problems develop depression and anxiety,” Pasricha says. “That’s important, because up to 30 to 40 percent of the population has functional bowel problems at some point.”----
Wow! What an amazing discovery that gut problems are CAUSING anxiety and depression!! For each person, the gut is home to about 1,000 trillium bacteria with which we live in harmony. These bacteria perform a number of functions vital to health: They harvest energy from the diet, protect against infections and provide nutrition to cells in the gut. Any disruption can result in life-threatening conditions(McMaster's University). Let's take a look at some of the foods and chemicals that cause disruptions in the gut leading to physical and mental diseases.
The results of this study have prompted the British Food Standards Agency (FSA) to issue an immediate advisory to parents, warning them to limit their children's intake of additives if they notice an effect on behavior. They’re also advising the food industry to voluntarily remove the six food dyes named in the study by the end of 2009, and replace them with natural alternatives if possible.
The U.S., however, has not followed suit in issuing any similar warnings to American parents.”(Mercola)
If the government won't warn you, then, I will. So here is an annoyingly long list of things to avoid. You can scroll down past it, but I highly recommend you print it out and carry it with you when you are shopping to make things a little easier:
Food Additives to Avoid:
Sodium nitrate: Added to processed meats to stop bacterial growth. Linked to cancer in humans. (Worst Offender)
Sulfites: Used to keep prepared foods fresh. Can cause breathing difficulties in those sensitive to the ingredient.
Azodicarbonamide: Used in bagels and buns. Can cause asthma.
Potassium bromate: Added to breads to increase volume. Linked to cancer in humans.
Propyl gallate: Added to fat-containing products. Linked to cancer in humans
BHA/BHT: A fat preservative, used in foods to extend shelf life. Linked to cancerous tumor growth.
Propylene glycol: Better known as antifreeze. Thickens dairy products and salad dressing. Deemed ‘generally’ safe by FDA.
Butane: Put in chicken nuggets to keep them tasting fresh. A known carcinogen.
Monosodium glutamate (MSG): Flavor enhancer that can cause headaches. Linked in animal studies to nerve damage, heart problems and seizures.
Disodium inosinate: In snack foods. Contains MSG.
Disodium guanylate: Also used in snack foods, and contains MSG.
Enriched flour: Used in many snack foods. A refined starch that is made from toxic ingredients.
Recombinant Bovine Growth Hormone (rBGH): Geneticially-engineered version of natural growth hormone in cows. Boosts milk production in cows. Contains high levels of IGF-1, which is thought cause various types of cancer.
Refined vegetable oil: Includes soybean oil, corn oil, safflower oil, canola oil, and peanut oil. High in omega-6 fats, which are thought to cause heart disease and cancer.
Sodium benzoate: Used as a preservative in salad dressing and carbonated beverages. A known carcinogen and may cause damage our DNA.
Brominated vegetable oil: Keeps flavor oils in soft drinks suspended. Bromate is a poison and can cause organ damage and birth defects. Not required to be listed on food labels.
Propyl gallate: Found in meats, popcorn, soup mixes and frozen dinners. Shown to cause cancer in rats. Banned in some countries. Deemed safe by FDA.
Olestra: Fat-like substance that is unabsorbed by the body. Used in place of natural fats in some snack foods. Can cause digestive problems, and also not healthy for the heart.
Carrageenan: Stabilizer and thickening agent used in many prepared foods. Can cause ulcers and cancer.
Polysorbate 60: A thickener that is used in baked goods. Can cause cancer in laboratory animals.
Camauba wax: Used in chewing gums and to glaze certain foods. Can cause cancer and tumors.
Magnesium sulphate: Used in tofu, and can cause cancer in laboratory animals.
Chlorine dioxide: Used in bleaching flour. Can cause tumors and hyperactivity in children.
Paraben: Used to stop mold and yeast forming in foods. Can disrupt hormones in the body, and could be linked to breast cancer.
Sodium carboxymethyl cellulose: Used as a thickener in salad dressings. Could cause cancer in high quantities.
Aluminum: A preservative in some packaged foods that can cause cancer.
Artificial Sweeteners to Avoid:
Saccharin: Carcinogen found to cause bladder cancer in rats. (Worst Offender)
Aspartame: An excitotoxin and thought to be a carcinogen. Can cause dizziness, headaches, blurred vision and stomach problems.
High fructose corn syrup: Sweetener made from corn starch. Made from genetically-modified corn. Causes obesity, diabetes, heart problems, arthritis and insulin resistance.
Acesulfame potassium: Used with other artificial sweeteners in diet sodas and ice cream. Linked to lung and breast tumors in rats.
Sucralose: Splenda. Can cause swelling of liver and kidneys and a shrinkage of the thymus gland.
Agave nectar: Sweetener derived from a cactus. Contains high levels of fructose, which causes insulin resistance, liver disease and inflammation of body tissues.
Bleached starch: Can be used in many dairy products. Thought to be related to asthma and skin irritations.
Tert butylhydroquinone: Used to preserve fish products. Could cause stomach tumors at high doses.
Artificial Food Colorings to Avoid:
Red #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)
Blue #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.
Blue #2: Used in candy and pet food beverages. Can cause brain tumors
Citrus red #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.
Citrus red #2: Used to color oranges. Can cause cancer if you eat the peel.
Green #3: Used in candy and beverages. May cause bladder tumors.
Yellow #5: Used in desserts, candy and baked goods.Thought to cause kidney tumors, according to some studies.
Yellow #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.
Red #2: A food coloring that may cause both asthma and cancer.
Red #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.
Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.
Brown HT: Used in many packaged foods. Can cause hyperactivity in children, asthma and cancer.
Orange B: A food dye that is used in hot dog and sausage casings. High doses are bad for the liver and bile duct.
Bixin: Food coloring that can cause hyperactivity in children and asthma.
Norbixin: Food coloring that can cause hyperactivity in children and asthma.
Annatto: Food coloring that can cause hyperactivity in children and asthma.
3. ANIMAL PRODUCTS: Animal products contain Omega-6 fatty acids, also called arachidonic acids. Arachidonic acid is a non-essential fatty acid, which means our bodies make it themselves without needing it in our diets. When we eat foods rich in arachidonic acid like poultry, fish, dairy, and eggs our bodies have an excess. An excess of arachidonic acid produces inflammation in the digestive tract and the rest of the body; especially, the brain. “In the Journal of Lipid Research study, Dr. Green in collaboration with Dr Gal Yadid of Bar-Ilan University, Ramat Gan, used the Flinders Sensitive Line rats to investigate the link between omega-3 fatty acids and depression. They examined the brains of the depressed rats and compared them with brains from normal rats. Surprisingly, they found that the main difference between the two types of rats was in omega-6 fatty acid levels and not omega-3 fatty acid levels. Specifically, they discovered that brains from rats with depression had higher concentrations of arachidonic acid, a long-chain unsaturated metabolite of omega-6 fatty acid. (moodfoods)” Another study was done that removed poultry, fish, dairy, and eggs from the diets of participants and within 2 weeks they eliminated their symptoms of depression and anxiety!!
Medications are only treating the symptoms of disease. We need to be looking at the whole picture to fix the problem and not just mask the symptoms. 80% of our immune system is in our gut; therefore, good health starts in the digestive tract with nourishing foods. We can start by adding in the foods that bring health to our bodies like fruits, and vegetables, whole grains, nuts, seeds, legumes, and herbs!!! Then, as we add in all the body healing foods we will push out the bad that can lead to disease, depression, and anxiety.
You are probably feeling like I want to blame all of the world's problems on food...you are right, I do! But, I'm not saying these things without a ton of scientific evidence to back it up! When it comes to your health; especially, your child's health, you have to take a look at all of the evidence and information and make informed, intelligent choices. I'm not asking you to take my word for it...do the research yourself.
You have control over your health.
Peace, Love, Plants,
Jeanmare and Cristy are creators and contributors of the Living Simply Nourished Blog. Grab a cup of tea (or coffee!), find a cozy spot, scroll around, read some stories, find some inspiration, and enjoy!
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