One of the first things you might notice when you start to eat healthier is your skin and nails. Healthy skin starts from the inside, just like a good personality…you feel me? You’ve got to do some work on the inside to shine bright on the outside.
A plant-based diet provides all the nutrients needed to get glowing skin, nourished, beautiful hair, and healthy nails! To be honest, I really couldn’t care less about my nails. I rarely paint them and cut them girly-short (it’s a thing) because I don’t like the feeling of long nails. But, I am all about that glowing skin and shiny, bouncy hair!!
The only way to achieve healthy skin from the inside is to eat more plant-based foods like fruits, vegetables, and greens. These foods are packed with the vitamins and minerals necessary to create health on the inside and GLOW on the outside. The major play’as in the healthy hair and skin game are Vitamin A, C, and E, and fruits and vegetables are loaded with ‘em, among other healthy foods.
An important fact to consider when trying to clear acne is that a chief factor in breakouts is inflammation. Dairy and meat consumption has been proven to cause inflammation in the body and has a huge impact on acne formation. Dairy is filled with hormones that can wreak havoc on your skin. It is best to avoid these foods completely to achieve optimal health.
So, what are some of the best foods for getting that OUTER GLOW to match your INNER GLOW?
What we eat has a direct impact on our skin and eating a diet of healthy plant foods can dramatically change our skins appearance. These foods have the potential to eliminate acne, remove tired, puffy eyes, reduce the signs of aging, and get you that shiny, bouncy hair that we all covet. Get started to today, your INSIDES and OUTSIDES will thank you!
Peace, Love, Plants,
Jeanmare and Cristy are creators and contributors of the Living Simply Nourished Blog. Grab a cup of tea (or coffee!), find a cozy spot, scroll around, read some stories, find some inspiration, and enjoy!
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