nutrition. reflexology. yoga.
sauna therapy also available
Providing You the Road Map Through the Maze of Plant-Based Living
Guiding you to health through lifestyle solutions like reflexology, yoga, and other healing modalities.
Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. Learn more by clicking above.
Do you need a little one on one assistance in getting on the right path to healthy living? I can help with individual nutrition counseling! Find more information here.
Want a little extra help with LOTS of recipes, shopping lists and MORE? You can join my Members’ Area with almost 200 recipes or Purchase my softcover book HERE
Simply Nourished operates a near infrared tent sauna in a private space. Near infrared sauna has been shown to have a dramatic healing effect. Learn more by clicking above.